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Saturday, June 4, 2016

Seven Answers for Anxiety


By Gregory L. Jantz, PHD with Ann McMurray

Anxiety is something we all have felt sometime and may even been dealing with for years. In this book Gregory L. Jantz, PHD, give helpful tips on handling those anxieties. He offers seven questions and gives answers that make handling anxiety easier. He starts by using the story of Chicken Little, a story that is a cautionary tale about three dangers; thought life, hidden assumptions and mistaken beliefs.

The questions have to do with;

Stop feeding the monster, Right-size the small stuff, Work at not working, Take baby steps, Make healthy choices, Write the script, Set your anchor.

The author describes anxieties and how they work on us unless we deal with them how our health can be affected. By using scriptures and other methods, he gives a easy to follow method of dealing with anxieties in our life.

I found the information very easy to understand and very helpful in the handling of anxieties. Handling and getting rid of our anxieties is very important to everyday health. The information can be used in-group discussions and as a aid in counseling those who have anxieties.

I received this ebook free from Rose Publishing Review Program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

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